BOTANICAL FOOD MEDICINE
A journey into the wisdom of food and nourishment
What you’ll get
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Monthly classes taking you through the systems of the body, diving deeper into how our bodies systems are interconnected.
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Specialized recipes supporting your weekly learning, crafted with ingredients that support and nourish that months theme.
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PDF’s of each months context outlining each months theme in d
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LIVE cooking classes walking you through, step-by-step how to create dishes to nourish your body, mind and spirit.
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Monthly LIVE Q&A where you can get real time answered to your questions with Chef Ella.
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Access to a forum for connecting with other participants
What’s inside
Class 1 - Nutritional Wisdom
Create a foundational understanding of what Nutritional Wisdom is and feels like within your being. Our bodies’ innate ability to know what nourishment it needs when we tune in and listen will become the foundational framework for moving your way through the world of Botanical Food Medicine.
Class 2 - Mushrooms, Tastes and Tissue States
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.
Class 3 - Salt, Electrolytes & Water
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Full Class Schedule
Class 4 - Salt & Electrolytes
Class 5 - The Lymph & Gut
Class 6 - Foods for the Adrenals and Kidneys
Class 7 - Hormones and Aphrodisiacs
Class 8 - Foods and Practices for the Nervous System
Lions Mane “Crab Cakes” * Reishi Pasta * Dream Weaver Cacao Truffles * Watermelon and Kimchi Salad * Healing Alkaline Broth *
Lions Mane “Crab Cakes” * Reishi Pasta * Dream Weaver Cacao Truffles * Watermelon and Kimchi Salad * Healing Alkaline Broth *
Dive into a dynamic curriculum crafted by industry experts, offering practical insights and real-world applications.
A journey into the wisdom of food and nourishment
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LEARN
Once a month, we will gather for a live zoom class that not only offers the joy of cooking together but also delves into understanding how food influences our bodily systems, energy bodies, and beyond. Discover the profound connection between plants we consider food and the world of folk herbalism. With every meal, snack, and craving, there lies a realm of medicine awaiting exploration. Join us as we learn to unravel and embrace the enchanting magic of nourishment.
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FEED
Nourish yourself with the playful, connective experience of cooking with community, while preparing nourishing snacks and meals for you to enjoy and share with loved ones! You will create delicious, deeply nourishing dishes while learning how to customize meals to heal specific imbalances, getting to know your own constitution and becoming a food alchemist and kitchen witch!
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GROW
Discover the magic of nourishment through plant medicine ~ Cook together from the comfort of your own home ~ Prepare nourishing snacks and meals for you & your loved ones to enjoy ~ Learn new cooking tricks ~ Infuse medicinal plants into your favorite dishes ~ Balance the health of your body with food medicine & customize your cooking so it is healing!
✺ Frequently asked questions ✺
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Yes. To sign up for just one class, visit the Botanical Food Medicine page and click on the class you would like to take.
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Yes. Once you have paid for a class you will have access to that content for 1 full year.
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Each class last about 2 - 2 ½ hours.
Your Botanical Food Medicine guide:
Ella Lee Murphy
Is an earth priestess, green witch and an alchemist of flavors, seamlessly blending her roles as a folk herbalist, accomplished chef, and the visionary behind Plants + Pleasure Apothecary. In this mystical sanctuary, Ella crafts remedies that ignite our primal essence, liberating body, mind, and spirit. Her culinary creations intricately weave flower essences, foraged greens, and medicinal herbs, invoking the wild magic of the earth, inviting us to savor sensuality and reconnect with the earth's primal rhythms. Beyond the kitchen, Ella pioneers in youth food education, redefining perceptions of locally sourced food, and mentors women seeking culinary careers post-incarceration. As an artist, Ella's life is an ode to the earth, rooted in her lifelong pursuit of herbalism and plant medicine. Now living Ella's existence harmonizes with nature, as she channels her passion into creating alchemical potions through Plants + Pleasure, designed to open our bodies, hearts, and souls to the profound spectrum of human pleasure and experience.