Plant Spirit Meditation with Valerian Root - Get the Recording
Purchase the recording of Alejandra DeLuca giving a relaxing and profound morning meditation with Valeriana Officinalis Root.. This was live on Zoom on Wednesday November 27, 2024.
To make your Valerian Root infusion:
Place a small amount (about 1 teaspoon) of dried organic valerian root into a quart-sized jar. Cover with boiling water. Cover with a lid and allow to steep for at least one hour or overnight. Strain and be sure to discard the used plant material by giving it back to Earth vs. throwing it in the garbage can.
Note: People taking sedatives (especially Benzos) or other anti-anxiety or sleep medications should avoid valerian root. We also advise pregnant and nursing women to avoid taking valerian.
Recording link will be provided upon purchase.
Purchase the recording of Alejandra DeLuca giving a relaxing and profound morning meditation with Valeriana Officinalis Root.. This was live on Zoom on Wednesday November 27, 2024.
To make your Valerian Root infusion:
Place a small amount (about 1 teaspoon) of dried organic valerian root into a quart-sized jar. Cover with boiling water. Cover with a lid and allow to steep for at least one hour or overnight. Strain and be sure to discard the used plant material by giving it back to Earth vs. throwing it in the garbage can.
Note: People taking sedatives (especially Benzos) or other anti-anxiety or sleep medications should avoid valerian root. We also advise pregnant and nursing women to avoid taking valerian.
Recording link will be provided upon purchase.
Purchase the recording of Alejandra DeLuca giving a relaxing and profound morning meditation with Valeriana Officinalis Root.. This was live on Zoom on Wednesday November 27, 2024.
To make your Valerian Root infusion:
Place a small amount (about 1 teaspoon) of dried organic valerian root into a quart-sized jar. Cover with boiling water. Cover with a lid and allow to steep for at least one hour or overnight. Strain and be sure to discard the used plant material by giving it back to Earth vs. throwing it in the garbage can.
Note: People taking sedatives (especially Benzos) or other anti-anxiety or sleep medications should avoid valerian root. We also advise pregnant and nursing women to avoid taking valerian.
Recording link will be provided upon purchase.